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Dead Clean-Pulls 130 Kg x 3 Reps
Hang clean pulls 130 kg
Clean pulls 130 kg
Snatch Dead-Pulls 130 Kg x 3
Clean pulls 130 kg
Clean pulls 130 kg cardio (15 reps)
Snatch Dead-Pulls 130 kg x 3 (3rd set)
Dead Clean-Pulls 100 Kg x 3 reps
130 kg clean pull
Clean pull. Clean @ 130kg/286lb
Clean pulls off floor + hang 130 kg
3 rep clean pull w/ 5 sec. decent @ 220lbs
